Built to maintain a strong, healthy body throughout pregnancy, circuit workouts are customized to each trimester and incorporate a mix of weights, resistance bands, and specific core exercises to properly prepare you for birth.
BYOB: Bring Your Own Baby! Your baby plays while you workout. Workouts are a mix of cardio, corrective exercises that rebuild the pelvic floor and deep core muscles, while strengthening the entire body with an emphasis on the posterior chain. *Must be 6 weeks PP to attend
Sweat & sculpt your way to a stronger, leaner body with this one-hour outdoor total body workout. Designed with the female body in mind, you'll target the booty, back, core, and arms using a variety of equipment. Build a stronger you & transform your body today.
We’re working on something special for all you new Moms! Before you jump back into fitness, build your foundation in this special series dedicated to the newly postpartum woman (6wks - 12wks PP). Rebuild your core, regain strength, and connect with other new Moms. Stay tuned for dates & details!